Website Review: My Pyramid Tracker
For an assignment in my health class I was to keep very close track of what I ate over the span of 3 days and then use the site My Pyramid Tracker to keep track of my diet. It turns out that I did better than most Americans, I just need to eat more vegetables.
I found this assignment interesting even though I did not learn much from it that I did not already know. Basically it confirms that I drink enough milk, eat an adequate amount of fruit and meat, and that I need more vegetables. My sodium intake, unlike most Americans, is, on average, within it’s limits. The average sodium intake for the 3 days is 2145mg, which is below the 2300mg limit. Basically if I were to simply add more vegetables to my diet I would be in good shape. Now if only vegetables tasted better…
Read more…